Importance of well balanced meal and addition nutrition

In this video we chat about why it is important to create well balanced meals, the importance of each macronutrient, an easy way to start creating balanced meals and how to start focusing on addition nutrition and adding extra goodness to your diet, rather than focusing on the things you are cutting out to ensure you create and maintain a healthy and enjoyable relationship with food.

Presenter: 

Harriet Lidgard

 

About Harriet

Hi, I’m Harriet. A qualified nutritionist (BSc) and health coach, as well as a very passionate foodie. I support women to heal their relationship with food, break the binge eating cycle and regain self-trust so they can feel confident and live a healthy balanced life with ease. My number one tip when it comes to your health and nutrition is to focus on addition/what you can add to your life and diet rather than what you are cutting out. If you would love to connect or learn more, you can find me on instagram @harriet_well or via my website www.harrietwell.com

 

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