All about iron and plant based iron sources

Buffy Ellen

This presentation is a seminar session from Buffy’s Cooking School. If you would like to find out more about this, please visit


 About Buffy Ellen

Welcome to Be Good Organics, my haven of plant-based nutrition and health. Since January 2013, I’ve been sharing my love of plant-based food here, through hundreds of delicious, easy, vegan recipes. As a qualified Nutritionist and Naturopath, I can’t wait to support you with your health too, through a plant-predominant diet and lifestyle.

I spend my time between Auckland and Waiheke Island New Zealand, with my partner Tony (an Ethical Investment Advisor who loves his stocks), our two crazy kids Mila 7 and Torin 3, and our Burmese cats, Zeus and Luna.

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