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Top practical tips for the initial phase of the Low FODMAP Diet – Rebecca Ponsford

  • FODMAP
Starting out on the Low FODMAP Diet and know where to begin? In this video Accredited Practising Dietitian, Rebecca, from FODMAP Nutrition & Dietetics shares her top practical tips (that she gives to clients) for the initial phase of the Low FODMAP Diet. She covers the foods you CAN have, a few easy dietary adjustments to make and tips and tricks on how to add flavour to your meals. Ease the overwhelm and rest assured that eating low FODMAP does not mean you have to do an entire diet overhaul. Variety and flavour can still be part of your plate.

Rebecca Ponsford

Rebecca Ponsford

Rebecca is an Accredited Practising Dietitian, graduated from Monash University in 2018. She works predominately in the space of gut health and digestive disorders such as Irritable Bowel Syndrome. She has expertise in the practical implementation of the Low FODMAP Diet and also has a strong interest in the link between mental health and gastrointestinal health. Rebecca is passionate about supporting people to achieve their health goals and develop healthy relationships with food where they can eat with ease.

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