The Importance of Gut Health – Sharon Shelby

Since 70-80% of our immune cells are housed inside our gut lining, it pays off to look after your gut health.  When that happens the immune system starts performing like it should: tolerant to more foods and the environment, fights off infection effectively, increases energy, improves mood and digestion and so much more.

In my live video I share the three food groups that do wonders in healing the gut and how easy they are to make and include in our diets. Discover my simple protocol of Sealing, Seeding and Feeding and never feel confused about what to eat again.

Picture of Sharon Shelby

Sharon Shelby

Sharon Selby is Australia’s leading health coach specializing in allergy-friendly living.  She runs online courses and cooking classes teaching parents how to cook nutritious, tasty meals while being on a restricted diet. Her passion came from healing her son’s multiple food allergies, intolerances, eczema and reflux by the time he was 18 months old. Sharon loves sharing that good health begins in the kitchen and with a nutritious diet families will thrive.  To learn more about Sharon Selby and her online courses, visit

You may also like