In my live video I share the three food groups that do wonders in healing the gut and how easy they are to make and include in our diets. Discover my simple protocol of Sealing, Seeding and Feeding and never feel confused about what to eat again.

Putting the ‘Nice’ into dairy-free ice cream with Oriana Nice Creamery
The Asian-inspired gelato brand, Oriana Nice Creamery, is taking lactose-free, vegan-friendly ice cream to a delicious new height of irresistible,offering