Reintroducing FODMAPs back into your diet with a planned and structured method is an integral step to help expand your dietary variety, increase your intake of prebiotic foods for gut health and make eating out much easier and more exciting!
In this presentation, gut health and IBS expert dietitian, Rebecca from FODMAP Nutrition and Dietetics, explains practical tips and strategies to identify FODMAP triggers and add well tolerated FODMAP groups back into your diet.