Fodmap Edition Virtual Show 2021: Reintroducing FODMAPs back into your diet – Rebecca Ponsford

Written by Rebecca Ponsford
June 28, 2021
FODMAP, Free From + Allergy

So you’ve done the elimination phase of the low FODMAP diet, but what comes next? Welcome to the second and third phases of the low FODMAP diet.

Reintroducing FODMAPs back into your diet with a planned and structured method is an integral step to help expand your dietary variety, increase your intake of prebiotic foods for gut health and make eating out much easier and more exciting!

In this presentation, gut health and IBS expert dietitian, Rebecca from FODMAP Nutrition and Dietetics, explains practical tips and strategies to identify FODMAP triggers and add well tolerated FODMAP groups back into your diet.

Rebecca Ponsford

Rebecca is an Accredited Practising Dietitian, graduated from Monash University in 2018. She works predominately in the space of gut health and digestive disorders such as Irritable Bowel Syndrome. She has expertise in the practical implementation of the Low FODMAP Diet and also has a strong interest in the link between mental health and gastrointestinal health. Rebecca is passionate about supporting people to achieve their health goals and develop healthy relationships with food where they can eat with ease.

You may also like

Aunty’s Ginger Tonic

If you know you know – Aunty’s Ginger Tonic (AGT) is a delicious, Australian made and African inspired refreshment that

Risk-reducing actions if you have Food Allergies or if you meet someone with Food allergies

Food allergies are a specific IgE-mediated immune-related response (allergic reaction) caused by certain food substances that can lead to symptoms

Why Am I Always Hungry?

Feeling constantly hungry can have various causes, and it’s important to consider multiple factors that could contribute to your increased

Have you heard of EoE?

Imagine if food caused pain… nausea… reflux… was hard to swallow or suddenly became stuck in your oesophagus… That can

Top 5 tips to get rid of IBS symptoms

Food is your medicine… but it can also be your poison. Do you often experience unpleasant stomach issues such as

Gut health tips: Dos and Don’ts

Although the Ancient Greek physician Hippocrates said nearly 2500 years ago that all disease begins in the gut, the science

Subscribe

You’ll also be the first to know when tickets go on sale and new shows get announced and receive recipes, blog posts and updates straight to your inbox.

Quick links

Brought to you by

Contact

Customer Care

Join our Facebook group

Our Free From + Allergy Facebook community was created to bring together like-minded people together to share, engage, inspire and learn about all things free from and allergy-related. We believe that by building a strong community, it will offer support and guidance to people who may be experiencing similar challenges in everyday life.