Fodmap Edition Virtual Show 2021: Reintroducing FODMAPs back into your diet – Rebecca Ponsford

So you’ve done the elimination phase of the low FODMAP diet, but what comes next? Welcome to the second and third phases of the low FODMAP diet.

Reintroducing FODMAPs back into your diet with a planned and structured method is an integral step to help expand your dietary variety, increase your intake of prebiotic foods for gut health and make eating out much easier and more exciting! 

In this presentation, gut health and IBS expert dietitian, Rebecca from FODMAP Nutrition and Dietetics, explains practical tips and strategies to identify FODMAP triggers and add well tolerated FODMAP groups back into your diet.

Rebecca Ponsford

Rebecca Ponsford

Rebecca is an Accredited Practising Dietitian, graduated from Monash University in 2018. She works predominately in the space of gut health and digestive disorders such as Irritable Bowel Syndrome. She has expertise in the practical implementation of the Low FODMAP Diet and also has a strong interest in the link between mental health and gastrointestinal health. Rebecca is passionate about supporting people to achieve their health goals and develop healthy relationships with food where they can eat with ease.

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