Flip Shelton’s ‘gluten-free, grain-free’ natural muesli

With the rise in consumer demand for gluten-free and grain-free products I created this product but the truth is, I created it for my husband, a Coeliac, and myself.  I won’t sell any product I won’t eat myself.

This naturally delicious and nutritious blend contains buckwheat (a grass not a grain) which gives this crunchy muesli a lovely nutty taste; amaranth (a seed not a grain) along with generous portions of almonds, pecans, pumpkin seeds, sunflower seeds and sesame seeds which deliver a plant-based protein punch and crunch!  Meanwhile, the dried apricots, currants and coconut add a touch of sweetness and softness to the bite.  

WHAT’S INSIDE?

• 40% nuts and seeds – almonds, pecans and pumpkin, sesame and sunflower seeds.
• 18% fruit – apricots and currants
• 18% buckwheat
• 10% coconut.
• 4%  amaranth

WHY EAT THIS?

• Gluten free and grain free!
• Good source of iron, amino acids and vitamin E.
• High in fibre and complex carbohydrates.
• Good source of iron, potassium and zinc.
• Good source of plant-based protein and essential fatty acids.
• Naturally crunchy and sweet.
• Contains vitamins and minerals (including magnesium, selenium and zinc).

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