Balance+ Muesli


Our new Balance+ Prebiotic Muesli is a delicious certified low FODMAP, fruit-free cereal that is ideal for helping to manage IBS and balance your digestion. A delicious blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon, it’s a perfect way to start your day, especially if you are following the Low FODMAP diet.

Good health starts in your gut!

Monash University Low Fodmap Certified.

Available at Coles supermarkets in the Health aisle.

Click here to purchase

Blend 11 – The Original Breakfast Booster


Blend11 is a gluten-free muesli mix that is low carb and keto-friendly!

A low-FODMAP, nutritious, vegan bircher muesli mix and breakfast booster that ticks a LOT of boxes! Gluten-free, vegan-friendly, keto-friendly, diabetic-friendly, IBS friendly – this is the friendliest breakfast you’ll ever meet!

 ‘The Ultimate Breakfast Booster’ for health freaks of all types, & anyone wishing to support healthy, comfortable digestion & metabolism.

A vegan bircher muesli that can be eaten at any time of day, not just breakfast time.

Especially welcomed by coeliacs, those following keto diets, or the ‘Low FODMAP Diet‘ as part of their IBS management plan.

Activate, eat & wait….(BestPoos Ever!) You have to experience it to believe it!!

Use the code freefrom at checkout to receive a 20% discount 

*discount code – restricted to one use per user

Click Here to Purchase 



Are you a mosquito magnet?

 “Truly amazing”… This is what I hear when people talk about buzzbalm™

This all-natural balm can help stop the itching and reduce the irritation and inflammation that mosquito and other insect bites can cause. Use on ant bites and bee stings, or any other insect bite or sting to help reduce inflammation and itching!

Also useful to apply to minor household burns after rinsing the burn in cold water, garden scratches can also be calmed by applying buzzbalm™. (if you have life-threatening reactions to insect bites & stings seek medical advice.)

buzzbalm™ available in vegan/nut free (canilla wax & hemp oil)  & original (beeswax & sweet almond oil)

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Cassava Turbo snacks original plus – Himalayan salt, Garlic, Chilli


Cassava Turbo Snacks is a versatile, flavourful food and an important source of nutrients and energy, particularly in the tropics. It is a nutty-flavoured root vegetable or tuber, native to South America. It must be cooked or pressed before it’s eaten. It is well known as the raw material to produce tapioca products and is similar in shape to sweet potato. Good source of nutrients and vitamin C, thiamine, riboflavin, and niacin. Believed to be anti-inflammatory and antioxidant. High in protein and carbs, so it is ideal for athletes and active individuals Variety of new flavours (Original Plus + Himalayan Salt, Garlic and Chilli)

Source of resistant starch, for boosting healthy gut bacteria.

  • 100% Natural and high energy superfood
  • No additives, non-preservatives
  • Non hydrogenated oil
  • No artificial colours 

Coles Nature’s Kitchen


Delicious Vegan

At Nature’s Kitchen we believe plant based food does not have to be bland and boring, so we’re upping the taste in plant based eats. Salty, tangy, spicy, sweet, we offer mouth-watering food, packed with flavour for the modern plant-based eater.

Voted by the plant-based community as Best Vegan Ready Meals in Nourish Magazine’s 2020 Vegan Awards.

Try some of our newest additions to the range including Cookies & Crème Cookie Dough or Mexican Style Jackfruit!

See the Coles Natures Kitchen range here.

Combination moisturiser – face cream


A moisturiser designed for normal or combination skin.  You may find that after using these natural moisturisers for a time, your skin tone evens out leaving your skin soft and non-oily, nor dry.  Does
not contain any petrochemical, fillers or other harsh chemicals or fragrances.

Women put 11 toxic chemicals on their skin before they leave home every day don’t let your moisturiser be one of them.

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A natural deodorant that works up to 12 hours a day.  A light non-sticky roll-on gel that dries quickly, is not sticky or oily, leaves no grit and doesn’t leave any residue.

  • Contains only natural ingredients no harmful aluminium
  • synthetic & fragrance-free
  • Green has a natural fresh scent of Orange,
    Palmarosa and Cypress essential oils
  • Blue has a slightly woody scent with Cedarwood, Lime, Cypress & Sandalwood essential oils
  • Pink has a floral scent with Geranium, Rose, Cypress essential oils
  • Vegan and cruelty-free

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DeXma is a natural and effective calming and soothing anti-itch gel for stubborn skin
conditions use on Eczema, dermatitis or any other itchy or dry skin irritations.

DeXma’s essential oil based formula is emulsified in a 100% natural vegan gel.  The essential oils are anti-itch, anti-bacterial and anti-inflammatory. 

Calendula is a powerful topical skin healer and Neem oil a natural moisturiser with anti-fungal qualities.

The non-greasy gel is easily to applied and absorbs quickly.  It will not leave marks or oily spots on your  clothing and goes a long way (you don’t need much).

We have long time customers who tell us that they are amazed at how well DeXma works when nothing else has.

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Eating Well for the Family by Debbie Bruce


This book is a collection of some of the meals I have created over the past 10 years to accommodate for our special dietary needs and then those of our children. Many would agree that it has been through nutritional changes, that our children are all thriving as much as they are now. I believe a good, healthy diet consists of a wide variety of fresh, whole foods and as close to nature as possible. Bodies have an amazing ability to heal themselves, they just need the right tools to do it. Let great food be one of your tools to regain control of your health. You will find that your body will keep what it needs and get rid of the rest. Do your research, listen to your body and empower yourself with education.There is not ONE diet that is a fix-all for everyone. I don’t intend for this book to be your fix-all, it’s a collection of my favourite recipes that will hopefully inspire you to add some more variety to your life and try a few of your regular family-favourite meals prepared in a healthy way.

To receive a 15% discount use the code FREEFROM at checkout

Click Here to Purchase 



These Monash University certified low FODMAP products are a good addition for your pantry staple items to create a variety of meals the whole family can enjoy.

HAJIA SALT is used like you would normal Salt. Over protein and veggies. On your eggs or in a sandwich, even in the rice or pasta water. If you’re going to add a Pincha Salt add one with flavour.

SEAFOOD RUB is perfect to flavour Marinara, shell fish, sea or river fish. You’ll love the flavour and  experiment with other foods too.

BUSH DUKKAH is not only a great party or afternoon snack, but perfect in salads, to crust meats, over baked eggs, in hummus, over eggs, or in homemade breads or crackers. This blend contains Australian native botanicals and superfoods.

MIDDLE EASTERN RUB will add flavour to Kebabs, Koftas, pizza meats, baked veggies.  Doesn’t have to be used only as a rub. It is versatile enough to add to soups stews and casseroles. After all, it’s yummy spices combined perfectly for a flavour hit.

ZESTY PEP is a tangy pepper so versatile you’ll always be amazed at what you can do.  Steep it in oil for added flavour when frying. Coat a soft cheeses for added tang.  Pepper any meats or veggies. Add to breads crackers dampers, make jerky get experimental! Smear oil on a cracker and sprinkle then, enjoy with a beverage of choice. Contains Australian native botanicals and superfoods.

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Gluten Free Soy Sauce 250ml


Kikkoman Gluten Free Soy Sauce is naturally brewed, using only high-quality ingredients. No artificial flavours, colours or preservatives are used, resulting in a small savoury taste, which enhances the flavour of food without being overpowering.

Kikkoman Gluten Free Soy Sauce complies with the gluten free Food Standards Code of Australia & N.Z. and is approved by the Coeliac Society of Australia. Use it as a versatile ingredient in a wide variety of recipes.

Ingredients: Water, Soybeans, Rice, Salt, Contains alcohol v/v, from the natural brewing process

Click Here to Find Out More 

Lactose-free Probiotic Kefir Yoghurt


Our Lactose Free Probiotic Yoghurt is a natural slow-fermented, pourable kefir yoghurt. With 10 culture strains and over 90 billion+ live cultures in every serve, it’s a delicious way to create a healthier, happier gut.

Pleasantly tart with a hint of natural fizz, our live Lactose Free Probiotic Kefir is slow-fermented with fresh milk from grass-fed Gippsland cows, just as nature intended. Being traditionally slow-fermented means all the good bits stay inside the bottle. Because our live Probiotic kefir is made with real milk and slow-fermented, it can get a little lumpy  (just like life)! Simply give it a good shake to make it deliciously creamy again!

Monash University Low Fodmap Certified.

Available at Coles supermarkets in the Milk aisle.

Click here to purchase

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