FODMAP Edition Virtual Show 2022: How and why to incorporate prebiotic-rich foods on the low FODMAP diet – Louisa Stephens

In this presentation, Louisa will be discussing prebiotics, why a lot of people following the Low FODMAP diet don't get enough prebiotics, and why they are important to your overall gut health.

Picture of Louisa Stephens

Louisa Stephens

Louisa Stephens is an Accredited Practising Dietitian and Nutritionist. Louisa and her team at Nutrition Wisdom are experienced in the management of Irritable Bowel Syndrome (IBS) and food intolerances. She has a special interest in gut health and is passionate about how our gut microbiome can influence our health. Although based in Brisbane, Louisa also consults virtually, providing 1:1 support to people all over Australia. Louisa has personal experience with IBS and can relate to the struggle her patients are experiencing. Her goal is to help people navigate this difficult time with ease and ensure they’re supported when making dietary changes.

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