Understanding how the Low FODMAP diet can help you manage your gut symptoms (plus hints on surviving Christmas)- Monash Fodmap

An exploration of the low-FODMAP diet with Associate Professor Jane Muir

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Interest in the low-FODMAP* diet is exploding both in Australia and around the world. This highly effective, three-phased diet therapy reduces gastrointestinal symptoms in ~70% of people with irritable bowel syndrome (IBS). 

This talk will introduce you to:

  • The history of the FODMAP concept and why it was developed
  • The evidence supporting this diet’s efficacy for controlling symptoms of IBS
  • Measuring FODMAPs in foods and safe levels 
  • The three phases of the FODMAP program
  • How to navigate the diet using the Monash University FODMAP diet app
  • The link between FODMAP and gluten-free foods
  • Other applications of the FODMAP diet
  • Hints on how to survive Christmas while following a low FODMAP diet.

*FODMAP is an acronym invented by the team at Monash University that stands for Fermentable Oligo-, Di-, and Mono-saccharides And Polyols that represents a group of short-chain carbohydrates that can be poorly absorbed in the gut.

Jane Muir

Leah Itsines is a Healthy online cook, food blogger, and #1 best selling author of her Cook Book. 

Leah’s ethos is to help women around the world with their food and nutrition, providing healthy recipes, guides and more. Her guides and cookbooks focus on balanced realistic eating, without restriction or guilt to assist women in achieving their goals.

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