Jammy Blackberry Slice 

Vegan and Gluten Free 

Ingredients 

Base: 

  • 1/2 cup of fresh dates 
  • 1 cup of almonds 
  • 1/4 cup of coconut  
  • 1 tbsp coconut oil 

Blackberry Jam Layer: 

  • 1.5 cups of fresh Blackberries  
  • 3 tbsp chia seeds 
  • 1 tbsp coconut oil

Method:  

  1. Mash the Blackberries and stir through the chia seeds and melted coconut oil. Let sit for 15 mins.
  2. Blend all base ingredients in a food processor with melted coconut oil. 
  3. Press into a small pan, top with blackberry layer and drizzle with chocolate.
  4. Freeze for an hour and then serve 

LAUREN

Lauren is an Accredited Practising Dietitian, Sports Dietitian and Personal Trainer. Beginning as a chronic disease dietitian, she saw many clients aiming to manage their conditions and improve their relationship with food. She now works in private practice and sees a broad range of clients; from IBS to sports to chronic diseases.   

As a marathon runner, Lauren has a passion for fitness so she pursued her qualifications in personal training and sports nutrition. She teaches her clients to alter their intake for performance, fat loss, muscle gain and recovery.   

Lauren grew up in an Italian household so she is an avid foodie. She began her Instagram LM_Nutrition and uses it as a creative outlet to develop nutritious recipes and educate her followers on nutrition topics. 

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