CHOCOLATE MOUSSE (WITH TOFU) 

GF, DF, NF, Vegan

Ingredients:  

  • 100g dark chocolate (melted) 
  • 300g silken tofu 
  • 1/3 cup maple syrup 
  • 1/2 lime (zest) 
  • 1 tsp vanilla bean paste 
  • 1 pinch salt  

Method:  

  • Squeeze out and drain excess liquid from the silken tofu with a clean tea towel. 
  • Add all ingredients into a food processor and blend until combined – it should resemble mousse. 
  • Portion the mousse into small pots and refrigerate until ready to serve. 
  • Grate fresh lime zest and dark chocolate on top, and enjoy!  

Tahlia Claringbold

Based in Sydney, Australia, I have recently graduated as a Nutritionist from the University of Wollongong, completing my Bachelor of Nutrition Science (BNutSci) in 2019.

I am now completing my Master of Nutrition and Dietetics (also at UOW) to graduate as an Accredited Practicing Dietitian (APD) in 2021.

I am a passionate foodie who loves to cook, bake, learn and educate others.

My favourite foods include sushi, chocolate and avocado. I love cats, yoga, baking, and my friends. I have particular interests in digestive health, adolescent nutrition and women’s nutrition.

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