GF & DF Bagels

 

GF & DF Bagels:

Ingredients

  • 1 cup gluten free self raising flour
    Topping:
  • 1 egg whisked (vegan version could use olive oil
  • Mixture is sesame seeds, garlic salt and dried oregano – but you can use whatever seasoning you like!

Method

Preheat your oven, mix flour and yougut together and mix (you'”ll need to mix with clean hands), roll them out and then join them together to make a bagel or donut shape. Place them on a lined tray, place toppings on and bake for 15 – 20 mins. 

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Elly Mobilia | Perth WA

Clinical Genetics Nutritionist | Clinic Coordinator | Lead Practitioner Children’s Food Intolerance, Allergy and Skin at iDNA Health

Elly has a Bachelor of Health Science in Nutrition Bioscience and has a strong interest in paediatric nutrition, gut and skin health, and food intolerances. Genetic research is highlighting the need to identify food intolerances early, as early detection and management changes the trajectory and risk of autoimmune diseases and inflammatory bowel disease. Elly is also currently undertaking a diploma in Dermal Science, to combine her passions for nutrition and skin after seeing the consequences that inflammation and nutrition has on skin health.


Elly works with patients, using genetics to identify their food intolerances, to then develop an integrated personalised dietary program. Elly has had experience in public speaking at gyms and schools, educating people of all ages, about the importance of nutrition. Elly has also bee published in the Every Child’s Magazine.

 

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