Winter Warmer Low FODMAP Spinach Soup – Francis

This is a fave in our house- you would think kids would be put off the spinach idea but they constantly ask for it- bonus was the spinach being fresh from our garden- spinach being easy to grow and a great way to use up excess spinach! Get those gorgeous vitamins and antioxidants into you!


  • 1 bunch spring onions- green tips
  • 1 leek – green tips chopped
  • 1 medium potato peeled and chopped (2 if you want a thicker soup)
  • 4 cups low FODMAP vegetable stock
  • Olive oil eg 1-2 TBSP
  • Garlic infused oil: 1-2 teaspoons
  • Lactose free sour cream or lactose free natural yoghurt



  • Heat olive oil and garlic infused oil and add leek and spring onion tips- lightly fry until softens, takes around 5 minutes
  • Add potato, spinach and stock. Bring to the boil then simmer for 15 minutes.
  • Blend until smooth- add lactose free sour cream or lactose free natural yoghurt (if avoiding lactose).Serve with fetta (optional) and low FODMAP sour dough bread

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