Veggie Rice Noodle Bowl with Almond Butter Satay Sauce

deliciousness in a bowl!! feel free to change up the veggies in accordance to your preferences, but the almond butter sauce is a must in this dish!!!


  • rice noodles
  • carrot, peeled
  • zucchini, peeled
  • green beans
  • mushrooms
  • cherry tomatoes

almond butter sauce (approx 2 serves)

  • 1 heaped tsp almond butter
  • 2 tsp tamari or soy sauce
  • 1 tsp minced garlic ~ or fresh!
  • 1/2 tsp ginger
  • juice 1/2 lemon
  • 1 tsp honey
  • water to thin to desired consistency


start by pan frying the green beans and mushrooms in extra virgin olive oil, salt, pepper and herbs!

prepare rice noodles according to packet instructions and then whisk together the sauce ingredients.

plate everything up, topping with the sauce & then enjoy!!


Olivia Dowding

My name is Olivia and I am 21 years old.
I am currently a university student and aspiring Dietitian, studying a Bachelor of Nutrition and Food Science in Perth, hoping to complete my Masters in Dietetics after my Undergraduate course.

I have a passion for cooking wholesome, feel good food and getting creative in the kitchen. I believe that the type of food we consume has a huge influence relating to our level of wellbeing and health.

I love encouraging people to cook more, and fill their plates with colourful whole foods that will nourish their body.

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