Traffic light pasta salad​- Laura Ford

Child friendly lunches can be difficult to find, especially when you have an intolerance or allergy. Laura Ford has created a Traffic Light Pasta Salad Recipe that the kids will love!

Gluten Free + Dairy Free Serves 4



  • 1 packet Red Lentil Penne Pasta
  • ½cup frozen corn kernels
  • 1 punnet mixed cherry tomatoes
  • 1tbsp vegan sundried tomato tapenade (the brand Saclahas vegan options)
  • 1/2 bag spinach, sliced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • Big handful fresh basil, torn into small pieces



  1. Cook pasta as per instructions for 5minutes. Add frozen corn and continue to cook for a further 2 minutes.Drain the pasta and corn.
  2. While pasta and corn is still hot, add cherry tomatoes, sun-dried tomato tapenade, spinach and olive oil. Stir to combine and add basil leaves. Season with salt and pepper to taste.
  3. Divide into containers and enjoy!
  4. Enjoy!

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