Three Beans Salad- GF, DF


  • 1 can of kidney beans, drained
  • 1 can of butter beans, drained
  • 1 can of chickpeas, drained
  • 1 green capsicum, cored, chopped
  • 1 red capsicum, cored, chopped
  • 1 cucumber, diced
  • 1/2 spanish onion, chopped
  • 1 tbsp capers
  • 1 cup chopped fresh parsley

Salad dressing

  • 1 garlic clove
  • 1/2 tbsp mustard
  • 2 tbsp lemon juice
  • 1 tsp sugar
  • 1/4 cup extra virgin olive oil


  1. In a large mixing bowl, combine the beans, chopped capsicums, onions, capers and parsley. Mix using a wooden spoon.
  2. In a small jar, add all the dressing ingredients, shake well to combine. Add the dressing to the salad bowl. Toss to coat.

*Tip: You can make this salad one day ahead and leave it in the refrigerator to soak in all the flavours.


Dea | Allergy Dietician

Hello! I’m Dea. 

I’m a dietitian and a mother of a 2 year-old daughter. 

I have worked with mothers and infants with food allergies and intolerances in the last 8 years. 

I am passionate in helping mothers gain confidence in navigating (what can be) a challenging world of food allergies and intolerance. I find it highly rewarding to see my allergy babies thrive and eat confidently without their parents worrying about incidental reactions, eczema, abnormal stools and irritability/fussiness. 

I would love to help you one way or another! 

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