Quick & Easy Tofu Stir Fry – Lauren

Serves 2 

 

 

 

Ingredients

  • 1 tbsp extra virgin olive oil (EVOO)
  • ½ bunch of spring onions, green parts only, chopped finely
  • ½ medium red capsicum, diced
  • 1 small bok choy, chopped
  • ¾ cup of broccoli, chopped, lightly steamed (1-2 mins)
  • 1 medium carrot, diced, lightly steamed (1-2 mins)
  • 200g firm tofu
  • 80g rice noodles, cooked according to instructions

 

Sauce

  • 1 tbsp soy sauce
  • 1 tbsp water
  • 1 tbsp maple syrup
  • 1 tsp peanut butter
  • 1 tsp garlic EVOO
  • 1 tsp minced ginger

 

Method 

  1. Press the additional water out of the tofu using a clean towel or paper towel
  2. Diced the tofu
  3. Add all sauce ingredients to a jar and shake well
  4. Heat the oil in a medium pan on a medium heat
  5. Add the tofu (optional to add 1-2 tsp of the sauce), stir regularly
  6. As the tofu begins to brown, add all of the veggies
  7. Stir well for 3-5 minutes and add the noodles and the sauce
  8. Split between two bowls and garnish with coriander, sesame seeds & extra spring onion

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