Peanut Butter Cookie Dough Baked Oats


  • 1/2 cup oats
  • 1/2 cup almond milk
  • 1tbsp lactose free yoghurt
  • 1/2 ripe mashed banana
  • 1tsp crunchy rich roast peanut butter
  • handful of dairy free chocolate chips
  • 2tsp smooth peanut butter

1tsp smooth peanut butter and chocolate chips to top (optional)


  1. Mix all ingredients apart from the smooth peanut butter.
  2. Put half the mix into a ramekin, add the smooth peanut butter in the middle. 
  3. Top with the rest of the mixture. 
  4. Add some extra chocolate chips and drizzle of smooth peanut butter on top.
  5. Bake at 200C for 25 minutes.

Saskis Johnson

Since being diagnosed with IBS about two years ago, I started the lowfodmap diet and am now following a personalised version of the diet. 

I started my lowfodmap Instagram account to help others on the diet to create a breakfast to be excited about in the morning. I want to show that although when you start out it feels very limiting there are actually a lot of foods you can still eat in small quantities, and you can still make food that is really enjoyable. 

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