Nut Free Muesli Bars

Ingredients

Muesli bar ingredients

  • 2cups puffed grains (e.g. puffed quinoa, rice or millet)
  • 1cup of dried fruit (e.g. raisins, sultanas, cranberries, dates, figs etc)
  • 1/4cup seed combination (e.g. pepitas and sunflower seeds)
  • 1/2cup cup brown rice syrup
  • 1/2cup tahini
  • 3tbsp coconut oil
  • 1tsp vanilla extract
  • Pinch of sea salt

Dark chocolate drizzle (optional)

  • 3tablespoons of cacao
  • 3tablespoons of maple syrup
  • 3tablespoons of melted coconut oil

Method

  1. Place millet, dried fruit, and seeds into a medium/large bowl.
  2. In a saucepan, bring the brown rice syrup, tahini, and coconut oil to a boil, stirring to prevent it catching.
  3. Simmer about a minute then remove from heat, add vanilla and sea salt and pour over millet mix.
  4. Transfer the combined muesli mixture into a lined tray pressing down evenly into the tray. I use baking paper over the top when flattening with my hands.
  5. To lace over with chocolate simply combine the three ingredients into a small bowl. Whisk by hand until smooth and drizzle over the prepared muesli.
  6. Place in the fridge till set. I keep it in slices in the freezer to make them crunchy and chewy. But they will keep in a container for about a week.
 
Prep 10 mins | Cook Time 5 mins | Servings 12

Allergy Information: Dairy Free, Wheat Free, Gluten Free, Egg Free, Tree Nut Free, Soy Free.

Headshot

Sharon Selby, Deliciously Allergy Free

Health Coach, Sharon Selby’s proves that life after ‘dairy and gluten’ is not only possible, but simple and delicious.

Specializing in allergy-friendly living, Sharon runs classes and online courses teaching families how to cook nutritious, tasty meals while being on a restricted diet.

Her passion came from healing her son’s multiple food allergies, reflux and eczema by the time he was 18 months old. Sharon loves sharing that good health begins in the kitchen and with a nutritious diet families will thrive.

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