Muesli and Fresh Fruit – Vegan Easy


  • 3/4 cups untoasted Muesli
  • 2 tsp ground flax seeds (these are best bought whole and ground fresh – a mini blender or a small coffee/nut grinder is ideal for this.)
  • 1 cup fortified soy milk
  • 1 medium banana



  1. Mix the ground flaxseeds through the muesli, then pour over soymilk and top with chopped banana.

*An additional 250ml of B12 fortified soymilk is necessary to meet the daily nutritional requirements of this meal plan

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