Muesli and Fresh Fruit


  • 3/4 cups untoasted Muesli
  • 2 tsp ground flax seeds (these are best bought whole and ground fresh – a mini blender or a small coffee/nut grinder is ideal for this.)
  • 1 cup fortified soy milk
  • 1 medium banana


  1. Mix the ground flaxseeds through the muesli, then pour over soymilk and top with chopped banana.

*An additional 250ml of B12 fortified soymilk is necessary to meet the daily nutritional requirements of this meal plan


Vegan Easy

Established in 2009, Vegan Easy has been helping people from all walks of life transition to a kinder, healthier, more sustainable way of living.
The free 30 Day Vegan Easy Challenge, Australia’s longest running vegan challenge,
has supported and motivated people to make the switch by showing how easy and delicious vegan food can be, while providing guidance and resources along the way. Participants of the Challenge receive daily informative emails with suggested meals from a dietitian-approved 30-day menu as well as helpful vegan tips and access to an online support group.

Recipe by Vegan Easy

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