- 3/4 cups untoasted Muesli
- 2 tsp ground flax seeds (these are best bought whole and ground fresh – a mini blender or a small coffee/nut grinder is ideal for this.)
- 1 cup fortified soy milk
- 1 medium banana
- Mix the ground flaxseeds through the muesli, then pour over soymilk and top with chopped banana.
*An additional 250ml of B12 fortified soymilk is necessary to meet the daily nutritional requirements of this meal plan