Meat Free Sausage Rolls

Ingredients

  • 400g (1 tin) lentils
  • ½ cup rolled oats
  • ¼ cup walnuts
  • ½ tsp minced garlic
  • ½ tsp mixed herbs
  • 2 tbsp low sodium soy sauce
  • 2 tbsp low sodium BBQ sauce
  • 2 tbsp linseed meal
  • 1 large carrot
  • 1 onion, finely chopped
  • 2 sheets puff pastry (note:
  • Pampas are vegan-friendly)
    + milk of choice and sesame seeds to top

Method

  1. Preheat oven to 200 degrees C and line a baking tray with baking paper.
  2. Add lentils, oats and walnuts to a food processor and blend until finely chopped.
  3. Add in spices, sauce, onion and linseed meal and mix until combined.
  4. Grate a carrot then drain the liquid by placing into a paper towel and squeezing. Once drained, add carrot into the mixture.
  5. Cut puff pastry sheets in half lengthways and divide mixture into 4.
  6. Roll each quarter into long sausages and place in the centre of each puff pastry half.
  7. Roll the pastry around the sausage and then cut into 4 even rolls.
  8. Repeat for each pastry sheet – you should end up with 16 rolls.
  9. Brush the milk over each roll, sprinkling sesame seeds on top if desired.
  10. Place into preheated oven for 25-30 mins or until puffed and golden.

Eloise Turner

Eloise is an Accredited Practicing Dietitian and Nutritionist based in Brisbane, Australia.

She is a passionate and ambitious health professional, committed to improving the health and wellbeing of others.

She is currently working clinically in a hospital but loves to create and share her passion for everything health and nutrition related online.

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