Low FOMAP Quiche

Serves: 4


  • ½ cup broccoli, chopped
  • 12 cherry tomatoes sliced in half
  • ½ cup green leek leaves
  • Salt & pepper to taste
  • 1 ½ cups grated cheese
  • 1/3 cup self-raising gluten free flour
  • 4 eggs
  • 1 ½ cups lactose free milk


  • Preheat oven to 200° degrees Celsius and grease a 20cm oven dish.
  • Place broccoli, leek leaves, flour, cheese, salt & pepper in a bowl and mix to combine. Spread over the bottom of the greased oven dish.
  • In a separate bowl combine eggs and lactose free milk. Whisk well. Pour egg mixture over the vegetables. Top with sliced cherry tomatoes
  • Bake for 40-45 minutes until golden and puffy

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