Low Fodmap Choc Chunk Nut Butter Energy Balls – Millie Padula

Serves: 15 balls


  • 1/2 cup of smooth unsalted peanut butter
  • 1/3rd cup of rice malt syrup
  • 2 tbsp of pepita seeds, chopped
  • 1/4 cup of peanuts, chopped
  • 1 cup of rolled oats
  • 1/3rd cup of your favourite chocolate, chopped
  • Optional: 3 tbsp of shredded coconut


  1. Thoroughly combine all ingredients in a large mixing bowl
  2. Roll a heaped tablespoon of mixture into a ball and place onto a lined baking tray
  3. Repeat this process until the entire mixture has been rolled into balls
  4. Place the tray into the fridge for 1 hour and enjoy with your favourite low fodmap beverage

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