LoFo Weet bix Slice

Prep time: 10 minutes
Cooking time: 20 minutes
Serves: 12

Ingredients:

  • 12 gluten free Weet bix, crushed
  • 120g brown sugar
  • 30g shredded coconut
  • 5g (1 tbsp) Kfibre
  • 1 egg, beaten
  • 200g butter, melted
  • 25g cocoa powder, sifted
  • 7g (1 tsp) vanilla extract
  • 200g dark chocolate
  • 30g shredded coconut extra for topping

Method:

  1. Preheat oven to 160° Celsius (320° Fahrenheit) and line a 20cm square baking dish.

  2. Combine crushed Weet bix, brown sugar, shredded coconut, Kfibre, beaten egg, melted butter and cocoa in a bowl and mix well. Press mixture into the lined baking dish and bake for 20 minutes until firm to touch. Place aside to cool.

  3. Once cool, melt chocolate in the microwave in 20 second busts until smooth and creamy. Spread melted chocolate over the brownie and sprinkle with shredded coconut. Allow to chocolate to cool and set before slicing.

Modifications:

Dairy free: Use dairy free spread
Gluten Free: Ensure chocolate and cocoa powder are gluten free.

Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.

Kfibre

Your microbiome is unique to only you, discover a prebiotic unique to only us.

Kfibre, a gut health range of products created by Health Food Symmetry Ltd.(HFS), an Australian company that specialises in high level science supported nutraceuticals for optimal digestive health. 

KfibreOriginal is an all-natural prebiotic derived from sugarcane. The chemical free process maintains the integrity of the plant cell wall and phytonutrients, with 95% of the sugar removed. KfibreOriginal is a raw prebiotic and a versatile Gut Health Fibre.

KfibrePro SYNBIOTIC formulations are designed with ingredients that are supported by science, and notified food health relationships along with Low FODMAP fermentability & microbiome support – KfibrePro Dietary Constipation Support & KfibrePro Dietary Indigestion & Bloating.

Discover your KfibrePro feeling of normal digestion.

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