Lofo Chicken Rissoles Recipe – Elizabeth

Ingredients

• Lean Chicken Mince
• 1 egg
• 1 small zucchini grated
• 1 medium Red capsicum grated
• 1 carrot grated
• 3/4 – 1 cup GF Breadcrumbs
• 1/2 cup reduced fat cheese
• Sesame seeds

Method

• Preheat oven to 180C and line 1 tray with baking paper
• combine all ingredients in bowl and mix well
• Use mixture to create rissoles (usually makes 9-10)
• Lightly sprinkle each rissole with sesame seeds
• Bake for approximately 25-30 minutes or until golden brown