Lofo Chicken Rissoles Recipe

Ingredients

  • Lean Chicken Mince
  • 1 egg
  • 1 small zucchini grated
  • 1 medium Red capsicum grated
  • 1 carrot grated
  • 3/4 – 1 cup GF Breadcrumbs
  • 1/2 cup reduced fat cheese
  • Sesame seeds

Method 

  • Preheat oven to 180C and line 1 tray with baking paper
  • combine all ingredients in bowl and mix well
  • Use mixture to create rissoles (usually makes 9-10)
  • Lightly sprinkle each rissole with sesame seeds
  • Bake for approximately 25-30 minutes or until golden brown 

Serve with your favourite summer salad and baked potato. 

LIZ 2 AFTER

Elizabeth Radicevic

Liz Radicevic is an Accredited Practising Dietitian, Accredited Sports Dietitian and Accredited Nutritionist. She specialises in nutrition to support a range of disabilities, sports nutrition and gastrointestinal health such as IBS, Coeliac and food intolerances.

Liz believes it is crucial to maintain a healthy lifestyle in order to lead a happy and healthy life. Liz prides herself in providing evidence based and professional advice that is realistic to an individual’s lifestyle and implementing changes that make a real difference. She consults via online and face-to-face, tailored towards client’s needs.

Scroll To Top
Login/Signup Close
Close
Menu

My Shopping Cart

Close

No products in the cart.

Shopping Now