Falafel Tabouli Wrap


  • 1 medium tomato
  • 2 tsp bulgur (cracked wheat)
  • 1/2 cup chopped parsley
  • Lemon juice
  • 4 tsp hummus
  • 1 wholemeal wrap
  • 3 falafel balls


To make tabouli:
Dice the tomato into small cubes and place it with the bulgur, parsley and lemon juice in a small bowl.

Mix then let stand for about 20 minutes or until the bulgur has softened.
Spread the hummus on the wrap, then the tabouli. Add the falafel balls then roll them in the wrap ready to eat.


Vegan Easy

Established in 2009, Vegan Easy has been helping people from all walks of life transition to a kinder, healthier, more sustainable way of living.
The free 30 Day Vegan Easy Challenge, Australia’s longest running vegan challenge,
has supported and motivated people to make the switch by showing how easy and delicious vegan food can be, while providing guidance and resources along the way. Participants of the Challenge receive daily informative emails with suggested meals from a dietitian-approved 30-day menu as well as helpful vegan tips and access to an online support group.

Recipe by Vegan Easy

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