Easy Strawberry Chia Pudding


  • ½ cup chia seeds

  • 2 cups lactose free milk
    (or dairy free milk if dairy free)

  • 1 cup strawberries

  • 2 teaspoons maple syrup

  • Sliced almonds for topping


  1. Place chia seeds, milk and syrup in a large bowl and stir to combine. Allow the chia seeds to settle for a few minutes and then stir again until there are no clumps, and all the chia seed are floating and gel-like.
  2. Cover the container and refrigerate overnight or for at least one hour.
  3. Use a blender or fork to mash the strawberries. Add half the chia pudding mixture to the strawberries and stir to combine.
  4. Divide the strawberry chia pudding into 4 jars. Add the regular chia pudding on top, and garnish with sliced strawberry and nuts, if desired.

Julie Pratt

Julie Pratt is an IBS and FODMAP trained dietitian and founder of Natural Balance Nutrition.

She is passionate about helping women transform their lives by taking control of their IBS symptoms and achieving food freedom.

Julie has been working with clients to help manage their complex chronic conditions for over 10 years and during this time has learnt so much about how to connect, inspire and transform the lives of her clients.

She is based in Queensland, Australia and loves to get out and explore the great outdoors with her family.

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