Double Chocolate Coconut Baked Oats


  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/2 mashed ripe banana
  • 1tbsp dairy free coconut yoghurt
  • 1tbsp desiccated coconut
  • 1tsp cacao powder
  • A small handful of dark chocolate chips (dairy free)
  • Drizzle of rice malt syrup (to taste)
  • 1tsp dairy free chocolate spread


  1. Mix all the ingredients apart from the chocolate spread.
  2. Pour half the mix into a ramekin, add chocolate spread in the middle. 
  3. Top with the rest of the mixture and sprinkle a little more coconut on top.
  4. Bake at 190C for 22-24 minutes. 

Saskis Johnson

Since being diagnosed with IBS about two years ago, I started the lowfodmap diet and am now following a personalised version of the diet. 

I started my lowfodmap Instagram account to help others on the diet to create a breakfast to be excited about in the morning. I want to show that although when you start out it feels very limiting there are actually a lot of foods you can still eat in small quantities, and you can still make food that is really enjoyable. 

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