Crumbed Fish – Elly


  • 4 fillets of fish (pictured is tuna steak)
  • 1/2 cup teff flakes
  • 2 Tbs Nutritional yeast flakes
  • 1 Tbs sesame seeds
  • Pinch of sea salt
  • Pinch of Pepper



  1. Place teff flakes, nutritional yeast, salt, pepper and sesame seeds into a large plate or flat bowl and mix.
  2. Coat the fish in coconut yogurt and then place the fish in the crumb mix and crumb the fish until fully covered. Do the same with all fish fillets
  3.  Add a small dizzle of olive oil onto a pan or BBQ and cook fish until desired texture
  4. Service with wedge of lemon, rosemary baked potatoes and side salad.

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