Chunky Monkey Cake
Ingredients
- 75g medium banana (mashed)
- 100g almond milk
- 25g oats
- 1 tbsp maple syrup
- 2.5 tbsp chocolate low FODMAP protein powder
- 3 tbsp self-raising gluten free flour
- 75g dark vegan chocolate (chopped)
- 1 tbsp coconut oil
- 3 tbsp peanut butter for filling
Method
- Soak the oats in the milk overnight or in the microwave to speed it up
- Add all ingredients together
- Spread the mix out in a greased 21.5cm by 11cm tin
- Bake at 180C for 14 mins
- Leave the cake on a cooling rack and cut in half
- Add peanut butter filling and enjoy
Millie Pole
As far as I can remember, I have always enjoyed baking and letting my creativity flow in the kitchen. I take great pleasure in turning new ideas into real creations that my family and friends can enjoy; often making foods which are unique and cannot be found anywhere else.
Having been recommended the low FODMAP diet back in March 2020, I have since established a low FODMAP recipe page on instagram called @FussyFODMAPfoodie; go check it out if you’re interested in colourful but intolerance friendly food content!