Chocolate Peppermint Truffles (GF, DF, Low FODMAP)

Chocolate Peppermint Truffles 



  • 1/2 C almond flour  
  • 1/4 C cocoa powder 
  • 1/4 C milk of choice  
  • 60g dark chocolate  
  • 1 tbsp coconut oil  
  • 1/2 tsp peppermint extract
  • Optional: 1 tbsp maple syrup or icing sugar 


  1. Melt chocolate and coconut oil. 
  2. Stir in peppermint extract, almond flour, cocoa powder, milk and sweetener if using. Mix until all ingredients are well combined.
  3. Leave to cool slightly, then scoop tablespoonfuls, and roll into balls – place on baking paper or a silicone mat.
  4. You can then roll these in cocoa powder, or dip in melted chocolate! 


I’m Kathy – a student dietitian from Auckland, New Zealand. 

I am passionate about showing people that healthy eating can be simple, delicious and part of a balanced lifestyle which includes all your favourite foods. 

As a future dietitian, I want to help people enjoy food while also optimising their health and wellbeing. I am in my final year of my Master’s degree, and when I’m not on placement at the hospital, I will probably be doing something food-related! 

Whether that is eating out, watching documentaries about food from different cultures or creating recipes for my Instagram page @balanceyourplate.

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