Choc Espresso Overnight Oats


  • 1/3 cup rolled oats
  • 1 shot espresso (or 1 tsp instant espresso powder)
  • 1 tbsp chocolate protein powder (or 1 heaped tsp cacao powder)
  • 1/2 cup milk (or water)
  • 1 tbsp maple syrup


  1. Combine all ingredients in a bowl or a jar

  2. Cover/seal and set in the refrigerator overnight

  3. In the morning, top your chilled oats with desired toppings (i.e., fruit, chia seeds, flaxseeds, honey, cacao nibs) and enjoy!

Tahlia Claringbold

Based in Sydney, Australia, I have recently graduated as a Nutritionist from the University of Wollongong, completing my Bachelor of Nutrition Science (BNutSci) in 2019.

I am now completing my Master of Nutrition and Dietetics (also at UOW) to graduate as an Accredited Practicing Dietitian (APD) in 2021.

I am a passionate foodie who loves to cook, bake, learn and educate others.

My favourite foods include sushi, chocolate and avocado. I love cats, yoga, baking, and my friends. I have particular interests in digestive health, adolescent nutrition and women’s nutrition.

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