Cauliflower Carbonara

I just adore the creamy smooth texture of this recipe. As a nutritionist I also love the fact there is an extra serving of veg! The cauliflower adds such a subtle yet delicious flavour. Enjoy!

Servings: 2


  • 1/2 Cauli Head, roughly chopped
  • 1 tsp extra virgin olive oil
  • 1/2 Red Onion, diced
  • 1 arlic glove, roughly chopped
  • 100g Pulse pasta
  • 1 cup Coconut cream
  • 1/2 cup water
  • 1/4 cup cashews, roughly chopped
  • 1 tsp salt
  • 1/4 tsp pepper
  • Paisley, to serve 


  • Steam Cauliflower until softened, approximately 7 – 10 minutes. 
  • Meanwhile, heat oil in a small frying pan
  • Add onion and garlic and saute’ until softened, approximately 2 minutes
  • Cook Pasta as per packet instructions
  • Add steamed cauliflower and remaining ingredients to blender and blitz until silky smooth (add more water if necessary)
  • Return drained pasta to pot and stir though sauce and parsley.
  • Serve once heated through


Stacey Hatfield

Stacey from Natural Spoonfuls is an accredited Health Coach & Aspiring Nutritionist, who passionately advocates embracing nature to nourish one’s life.

She has a delicious recipe collection with many GF friendly options that can be found on her online blog. Stacey inspires others to live nutritious, balanced and nourishing lives.

She also loves a good nature walk in rain, hail or shine, any excuse for her to wear her cosy Kathmandu puffer jacket! Stacey mostly hangs out on Instagram @naturalspoonfuls.

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