Hi! I’m Liz, Philly-based Registered Dietitian Nutritionist, coffee addict and mom!
I suffered from digestive issues since I was little (seriously, ask my mom!) and probably went through a lot of the same stuff as you: visits to the gastroenterologist, labs, studies and LOTS of diets. I figured out my own triggers (stress and stone fruits, in case you were wondering). I understand how you’re feeling because I’ve been there.
I’m also very well educated in nutrition, specifically gut health nutrition. I’ve learned from some of the best dietitians and doctors, which has made ME a better dietitian. My most important teachers, however, have been my patients. They’ve taught me resilience, compassion and that nutrition is not once size fits all.
What I’ve learned along the way has made me develop my own nutrition philosphy. I believe in and practice evidenced based nutrition therapy (sorry no detox diets here!) and believe in the principles of Intuive Eating. So whether you’re looking for help resolving your IBS symptoms, figuring out how to live with gastroparesis or just hoping to enhance your relationship with your gut & food, I’m here to help!
In good health,
Liz