Low FODMAP - Banana Oat Pancakes

Ingredients

  • 1/2 C oats
  • 1 large banana
  • 2 eggs
  • 1/2 tsp baking powder
  • pinch of salt

Method 

  1. Blend the oats in a blender until a flour texture is formed.
  2. Add in the banana, eggs, baking powder and salt and combine.
  3. Let the mixture sit for 5-10 minutes to thicken.
  4. Pour mixture onto a non-stick pan and cook until golden on both sides.
  5. Serve with berries, yoghurt, fresh banana, and a drizzle of maple syrup!
Headshot

Oliva Dowding

My name is Olivia and I am 21 years old.
I am currently a university student and aspiring Dietitian, studying a Bachelor of Nutrition and Food Science in Perth, hoping to complete my Masters in Dietetics after my Undergraduate course.

I have a passion for cooking wholesome, feel good food and getting creative in the kitchen. I believe that the type of food we consume has a huge influence relating to our level of wellbeing and health.

I love encouraging people to cook more, and fill their plates with colourful whole foods that will nourish their body.

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