Baked Eggs with Chorizo – Lydia Taylor


Prep time 10 minutes

Cooking time 25 minutes

Serves 2 people



  • ½ tablespoon garlic infused olive oil
  • 1 small potato, peeled & diced
  • ½ bunch of chives, chopped
  • ¼ red capsicum, diced
  • ½ chorizo sausage, sliced
  • ½ red chilli sliced
  • 300 grams crushed tomatoes
  • 2 teaspoons parsley
  • ½ teaspoon dried oregano
  • 2 eggs
  • favourite low FODMAP bread to serve (optional)



  1. Preheat the oven to 180°C.
  2. Add garlic infused olive oil to the frying pan and heat. Add in diced potato, chives, capsicum and sliced chorizo. Fry gently until the potato and chorizo are browned.
  3. Add chopped chilli, herbs and tomatoes. Heat through for approximately two minutes.
  4. Spray cooking oil into ramekins. Spoon in the mixture and create a well in the centre. Crack an egg in the well and bake for 15 minutes or until eggs are cooked.
  5. Toast bread if desired and serve with fresh chives and parsley.

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