Baked Eggs with Chorizo

Prep time 10 minutes 
Cooking time 25 minutes 
Serves 2 people 

Ingredients

  • ½ tablespoon garlic infused olive oil 
  • 1 small potato, peeled & diced 
  • ½ bunch of chives, chopped 
  • ¼ red capsicum, diced 
  • ½ chorizo sausage, sliced 
  • ½ red chilli sliced 
  • 300 grams crushed tomatoes
  • 2 teaspoons parsley 
  • ½ teaspoon dried oregano 
  • 2 eggs 
  • favourite low FODMAP bread to serve (optional) 

Method 

  1. Preheat the oven to 180°C. 
  2. Add garlic infused olive oil to the frying pan and heat. Add in diced potato, chives, capsicum and sliced chorizo. Fry gently until the potato and chorizo are browned. 
  3. Add chopped chilli, herbs and tomatoes. Heat through for approximately two minutes. 
  4. Spray cooking oil into ramekins. Spoon in the mixture and create a well in the centre. Crack an egg in the well and bake for 15 minutes or until eggs are cooked. 
  5. Toast bread if desired and serve with fresh chives and parsley. 

 Low FODMAP

 
Lydia Taylor - Low FODMAP Cooking

Lydia Taylor

Lydia Taylor is a current Nutrition Sciences student at Deakin University in Melbourne, Australia. She has a degree in Film and Television with Honours from Swinburne University and has been working within the digital space for over five years.  

As one of many Australians suffering from a digestive disorder, Lydia is passionate about low FODMAP cooking and has shared her experience on Instagram. Lydia has also developed a Low FODMAP recipe eBook. 

When Lydia isn’t in the kitchen developing recipes she spends time with her family and friends or curled up with a good book.  

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