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Baked Eggs with Chorizo
Prep time 10 minutes
Cooking time 25 minutes
Serves 2 people
Ingredients
- ½ tablespoon garlic infused olive oil
- 1 small potato, peeled & diced
- ½ bunch of chives, chopped
- ¼ red capsicum, diced
- ½ chorizo sausage, sliced
- ½ red chilli sliced
- 300 grams crushed tomatoes
- 2 teaspoons parsley
- ½ teaspoon dried oregano
- 2 eggs
- favourite low FODMAP bread to serve (optional)
Method
- Preheat the oven to 180°C.
- Add garlic infused olive oil to the frying pan and heat. Add in diced potato, chives, capsicum and sliced chorizo. Fry gently until the potato and chorizo are browned.
- Add chopped chilli, herbs and tomatoes. Heat through for approximately two minutes.
- Spray cooking oil into ramekins. Spoon in the mixture and create a well in the centre. Crack an egg in the well and bake for 15 minutes or until eggs are cooked.
- Toast bread if desired and serve with fresh chives and parsley.
Low FODMAP
Lydia Taylor
Lydia Taylor is a current Nutrition Sciences student at Deakin University in Melbourne, Australia. She has a degree in Film and Television with Honours from Swinburne University and has been working within the digital space for over five years.
As one of many Australians suffering from a digestive disorder, Lydia is passionate about low FODMAP cooking and has shared her experience on Instagram. Lydia has also developed a Low FODMAP recipe eBook.
When Lydia isn’t in the kitchen developing recipes she spends time with her family and friends or curled up with a good book.