Browse amazing recipes from the Free From + Allergy community and guests.


Low Carb Berry Pavlova

September 25, 2023
A classic Australian favourite - this dessert is light, fresh and best served with fruit and cream. Gluten Free, Nut Free, Sugar Free
Spicy Chickpea Nibbles

Spicy Chickpea Nibbles

February 28, 2023
This is such a delicious and flavoursome snack! Perfect for on the go or a great addition to a food platter. Chickpeas are a great…
Gut Soothing Pumpkin and Turmeric Smoothie

Anti-inflammatory Lemon Chia Pudding

November 23, 2022
What an incredibly under-rated FODMAP-friendly fruit lemons are! The health benefits of the humble lemon are due to its many nourishing nutrients like vitamin C, vitamin B6,…

Low FODMAP Vegan Laksa

November 23, 2022
Whether it's the texture of the noodles, or that special aroma of the broth, our low FODMAP recipe will create a magical meat-free hearty meal!
Choc Pumpkin Blondies

Choc Pumpkin Blondies

November 23, 2022
Blondies are the perfect balance of chewy and cakey. Loaded with chocolate chips, these blondie bars are a fun autumn/fall-inspired treat to make for your…
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Polenta al sugo-Soft Polenta

November 14, 2022
I only became familiar with polenta as an adult and always thought it was a northern Italian dish. Several years ago, however, I discovered that…
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Vegan Low FODMAP Pad Thai

November 14, 2022
PREP TIME: 10 mins COOK TIME: 10 mins Serves 2 people Ingredients: For the sauce 1Tbsp smooth natural peanut butter 1Tbsp soy sauce (or tamari) 1Tbsp tamarind paste 1Tbsp vegan oyster sauce…

Biscoff Banana Oats

June 6, 2022
Serves: 6 Ingredients: 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 2 firm and fresh bananas (+1 extra banana for serving) 1.5…