Recipes
Browse amazing recipes from the Free From + Allergy community and guests.
Low Carb Berry Pavlova
A classic Australian favourite - this dessert is light, fresh and best served with fruit and cream. Gluten Free, Nut Free, Sugar Free
Spicy Chickpea Nibbles
This is such a delicious and flavoursome snack! Perfect for on the go or a great addition to a food platter. Chickpeas are a great…
Loaded Sweet Potato Traybake
A delicious, simple, filling but fresh meal - ideal for an easy dinner and also great as a packed lunch!
Gluten Free Caramel Shortbread
PREP TIME 20 MINS | COOK TIME 18 MINS | CHILL TIME 2 HRS | SERVINGS 10 SHORTBREAD SQUARES
Anti-inflammatory Lemon Chia Pudding
What an incredibly under-rated FODMAP-friendly fruit lemons are! The health benefits of the humble lemon are due to its many nourishing nutrients like vitamin C, vitamin B6,…
Low FODMAP Vegan Laksa
Whether it's the texture of the noodles, or that special aroma of the broth, our low FODMAP recipe will create a magical meat-free hearty meal!
Choc Pumpkin Blondies
Blondies are the perfect balance of chewy and cakey. Loaded with chocolate chips, these blondie bars are a fun autumn/fall-inspired treat to make for your…
Miso Glazed Tempeh Fillets with Sesame Ginger Zucchini Noodles
Tempeh is the true ugly duckling of the food world. A quick google search (if you haven’t seen it before) will prove it. Not pretty.…
Gut Soothing Pumpkin and Turmeric Smoothie
This delicious recipe is the product of a culinary experiment. I had some pumpkin puree left over and decided to experiment with it in a…
Polenta al sugo-Soft Polenta
I only became familiar with polenta as an adult and always thought it was a northern Italian dish. Several years ago, however, I discovered that…
Caponata – Sweet and Sour Eggplant Stew
If Sicily’s persona was a dish, caponata would be it: a celebration of contrasts. It is both sweet and sour. The combination of sweet and…
Vegan Low FODMAP Pad Thai
PREP TIME: 10 mins COOK TIME: 10 mins Serves 2 people Ingredients: For the sauce 1Tbsp smooth natural peanut butter 1Tbsp soy sauce (or tamari) 1Tbsp tamarind paste 1Tbsp vegan oyster sauce…
Plant-Based Chickpea Paella
PREP TIME: 5 mins COOK TIME: 27 mins Serves 4 Ingredients: 1 medium onion 1 medium red bell pepper 1 medium green bell pepper 1…
Easy GF DF Spaghetti Bolognese
Prep: 10 mins Cook time: 20 mins Serves: 4 Ingredients: 1 tbsp garlic infused extra virgin olive oil 1 tbsp onion infused extra virgin olive…
Biscoff Banana Oats
Serves: 6 Ingredients: 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 2 firm and fresh bananas (+1 extra banana for serving) 1.5…
