FODMAP Edition Virtual Show 2022: How to increase good gut foods in your everyday diet – Kristyn Usher

Written by Kristyn Usher
June 1, 2022
FODMAP, Free From + Allergy

A huge part of my journey in overcoming my gut issues has come down to what I eat, the problem is we all know this, but food is so central to our lives and if we’re honest most of time we don’t have the will power. I’m a foodie and I don’t want to ‘miss out’ so how do I do this and manage my gut issues? Let me share with you some of my tips and tricks.

Kristyn Usher

Kristyn is so many of you, fondly referred to as the ‘problem child’ she has battled gut health since age 16. After a very long journey of trying so many different procedures, tests, diets and medications she finally got her gut ‘under control’ thanks to journeying with her sister and Naturopath Alissa. Kristyn now journeys with her daughter on her challenging gut health journey and so many others as she works within this field. Being an avid foodie and traveller, she is determined to help others be free from their gut issues so they can get on with living a full life.

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