Coeliac Awareness Week Virtual Show 2022: Gluten Free Banoffee Chia Pudding with Date Caramel​ – Courtney Roulston

Recipe By Courtney Roulston Serves 4


  • 2/3 cup Coles Wellness Road White Chia Seeds
  • 1 ½ cups Coles Organic Almond Milk
  • 1 cup Coles Coconut Milk
  • 1 tablespoon Coles Finest Pure Canadian Maple Syrup
  • 1 teaspoon Coles Ground Cinnamon
  • 1 banana, peeled and sliced
  • ½ cup Coles Dairy Free Coconut Yoghurt
  • 2 packs Coles I’m Free From Anzac Biscuits, crumbled

Date caramel:

  • 10 fresh medjool dates, pitted
  • ½ cup hot water 1 teaspoon vanilla bean paste


1. For the chia pudding, place the chia seeds, almond milk, coconut milk, maple syrup and cinnamon into a bowl. Stir well to combine, cover and refrigerate for 3-4 hours, or you can leave overnight.

2. To make the date caramel, place the dates, water, vanilla and a pinch of sea salt into a small food processor and blend until smooth.

3. To serve, divide the chia pudding amongst serving glasses or bowls. 4. Top with the coconut yoghurt, sliced banana, a drizzle of the date caramel and scatter over the Anzac crumbs.


Picture of Courtney Roulston

Courtney Roulston

Courtney Roulston first rose to fame after finishing as a finalist in Series 2 of MasterChef Australia 2010. Since 2011, Courtney has been working as the Head Chef at the Sydney Swans AFL team, cooking for the players and working closely with the Team Dietician. For the past decade, she has also proudly represented Coles Supermarkets as an Ambassador and has had the pleasure of immersing herself within various events, media and catering jobs scattered throughout Australia. Having recently participated in MasterChef Season 12 (All Stars Back to Win), you can also watch Courtney in Season 2 of the popular cooking series ‘Farm To Fork’ – currently airing on Network Ten.

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