Common mistakes made on the low FODMAP diet

Common mistakes made on the low FODMAP diet

The low FODMAP diet is effective in relieving gut symptoms such as bloating, wind, diarrhoea, constipation and stomach pain in up to 3 out of 4 IBS sufferers. But the low FODMAP diet is quite complicated, and it can be easy to make simple mistakes. 

This video provides insight into some of the most common mistakes made on the low FODMAP diet and what you can do to avoid them so you can settle down your symptoms faster.

About

Geraldine Van Oord is an Accredited Practising Dietitian and founder of The Gut Friendly Dietitian. Her team provide 1:1 consultations Australia wide to help those with IBS identify their food triggers so they can settle down their gut symptoms, find their best IBS diet and live their best life. 

Geraldine has a food intolerant family and knows first-hand how hard it feels to balance healthy eating with adverse food reactions. As a result, her mission is to provide nutrition advice and support to families with food intolerance to help them thrive and be healthy on any restricted diet that’s medically required.