Virtual Show: FODMAP edition
We have some incredible presenters sharing a range of different topics including cooking demonstrations, Q&As, tips & tricks for living FODMAP friendly & recipes for you to try at home.
Courtney Roulston & Dakota Rhys-Jones
Q+A Session with the FF+A Community
Join Monash Dietitian Dakota Rhys-Jones & Coles Ambassador and former MasterChef Courtney Roulston for a Q&A Session answering all the community questions.
Kim EK Canale
How Diet Influences Mental, Brain
and Gut Health
Join Kim as she discusses the well established that the common mental disorders of anxiety and depression often co-exist with IBS, which are likely linked to these factors.
How to get Variety on a Low FODMAP Diet
In this video, Chloe talks about why variety is important for our overall health, and how to get variety in a low FODMAP diet.
Food Chemicals or FODMAPs,
What Your IBS Trigger?
Learn about the differences between FODMAPs and food chemicals and how to determine which approach is best for you.
LOW FODMAP Chicken Curry with Coconut Quinoa
Cook along with Courtney Roulston with this fabulous low FODMAP meal.
Geraldine Van Oord
Common mistakes made on the low FODMAP diet
This video provides insight into some of the most common mistakes made on the low FODMAP diet and what you can do to avoid them so you can settle down your symptoms faster.
Dakota Rhys-Jones & Jessica Fitzpatrick
Q+A Session with the Monash FODMAP Research dietitian team
In this Q+A session Dakota & Jessica have answered questions from the Free From + Allergy Facebook community.
How to Gain Long-term IBS Relief without a Restrictive Diet
Find out how you can gain real long-term relief without making your gut health worse.
Low FODMAP Nachos
Cook along with Alana Scott as she whips up some low FODMAP Nachos that can be shard with the family.
Journey to Veganism and the Low FODMAP Diet
In this Q&A session, qualified nutritionist and vegan, Sharon Rosenrauch shares her journey to Veganism, and gives us insight into her extensive nutritional knowledge.
When low FODMAPs is not enough
In those with food reactions, potential low FODMAP diet triggers are often investigated first. If symptoms persist, and the diet has been implemented correctly, you may want to explore whether natural and added food chemicals are other possible food triggers. Food is complex.
Reintroducing FODMAPs back into your diet
In this presentation, gut health and IBS expert dietitian, Rebecca from FODMAP Nutrition and Dietetics, explains practical tips and strategies to identify FODMAP triggers and add well tolerated FODMAP groups back into your diet.
How to Low FODMAP Your Favourite Recipes
Have you been told to follow a low FODMAP diet and feel limited, lost and confused? Chelsea, an IBS Dietitian and FODMAP Expert will show you how to modify your favourite sweet & savoury recipes so that you can gain control over your symptoms whilst enjoying food that you love.
Dr CK Yao
Monash FODMAP Latest Research Information
Join Dr CK Yao from Monash FODMAP as she provides valuable insight into the recent research Monash FODMAP has uncovered
Label Reading and Spotting Hidden FODMAP Ingredients
In this video, Dietitian Crystal explains how to label read on the Low FODMAP diet, what to look for and how to spot hidden high FODMAP ingredients.