FODMAP edition
Virtual Show

We have some incredible presenters sharing a range of different topics including cooking demonstrations, Q&As, tips & tricks for living FODMAP friendly and recipes for you to try at home.

Dakota Rhys-Jones (1)

Q+A Session with Dakota Rhys-Jones and Jessica Fitzpatrick from Monash FODMAP

In this Q+A session Dakota & Jessica have answered questions from the Free From + Allergy Facebook community.

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How to Gain Long-term IBS Relief without a Restrictive Diet

If you are following a restrictive diet and finding it difficult to manage your IBS or perhaps spending a lot of money on probiotics in the hope they will work, this video is for you.

Find out how you can gain real long-term relief without making your gut health worse.

Alana Scott

Cooking Low FODMAP Nachos

Who loves nachos? We do!  

Yummy beef nachos are super easy to make low FODMAP, gluten free and allergy friendly. Think smoky ground beef topped with a bright and friendly cucumber, lime and red pepper salsa rounded out with your choice of toppings like grated cheese and sour cream (yes there’s a low FODMAP serve)!


Courtney Roulston

FF+A Community
Question & Answer Session

Join Monash Dietitian Dakota Rhys Jones & Coles Ambassador and former MasterChef Courtney Roulston for a Q&A Session answering all the community questions.

Chloe McLeod Headshot (1)

How to get Variety on a Low FODMAP Diet

In this video, Chloe talks about why variety is important for our overall health, and how to get variety in a low FODMAP diet.

Kim Canale - Headshot

How Diet Influences Mental, Brain and Gut Health

Irritable bowel syndrome (IBS) is a functional bowel disorder. The causes of IBS are multifactorial but include a disturbance of the brain-gut axis and possibly an altered gut
microbiome. It is well established that the common mental disorders of anxiety and depression often co-exist with IBS, which are likely linked to these factors

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Journey to Veganism and the Low FODMAP Diet

In this Q&A session, qualified nutritionist and vegan, Sharon Rosenrauch shares her journey to Veganism, and gives us insight into her extensive nutritional knowledge.

April 2021 Kim Faulkner-Hogg

When low FODMAPs is not enough

In those with food reactions, potential low FODMAP diet triggers are often investigated first. If symptoms persist, and the diet has been implemented correctly, you may want to explore whether natural and added food chemicals are other possible food triggers. Food is complex.

Reintroducing FODMAPs back into your diet

 In this presentation, gut health and IBS expert dietitian, Rebecca from FODMAP Nutrition and Dietetics, explains practical tips and strategies to identify FODMAP triggers and add well tolerated FODMAP groups back into your diet.


Food Chemicals or FODMAPs,
What Your IBS Trigger?

Food chemicals are different from FODMAPs, they occur naturally in many foods or can be added in food processing. For some people these can trigger IBS symptoms. Learn about the differences between FODMAPs and food chemicals and how to determine which approach is best for you.

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Common mistakes made on the low FODMAP diet

This video provides insight into some of the most common mistakes made on the low FODMAP diet and what you can do to avoid them so you can settle down your symptoms faster.


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LOW FODMAP Chicken Curry with Coconut Quinoa

Cook along with Courtney Roulston with this fabulous low FODMAP meal. 


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How to Low FODMAP Your Favourite Recipes

Have you been told to follow a low FODMAP diet and feel limited, lost and confused? Chelsea, an IBS Dietitian and FODMAP Expert will show you how to modify your favourite sweet and savoury recipes so that you can gain control over your symptoms whilst enjoying food that you love.

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Monash FODMAP Latest Research Information 

Join Dr CK Yao from Monash FODMAP as she provides valuable insight into the recent research Monash FODMAP has uncovered 

Crystal Austin Headshot

Label Reading and Spotting Hidden FODMAP Ingredients

In this video, Dietitian Crystal explains how to label read on the Low FODMAP diet, what to look for and how to spot hidden high FODMAP ingredients.



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