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Flip Shelton

Flip Shelton’s ‘fruit & coconut’ natural muesli

Highlights:

Designed for kids and road-tested on numerous small creatures including my own, this child-friendly natural muesli features the most popular dried fruits. It tastes naturally sweet and the shredded coconut gives it a lovely texture. Coconut is also fantastic for digestion.

A combination of super-smooth rolled and quick oats makes this blend easy on young tummies. You can soak it overnight in milk for an even smoother texture. While this blend is really popular with kids, it turns out that people who were turned off muesli because of the ‘chewiness’ love this blend.

Vibrant with colours, this gorgeous natural muesli takes kids to fruitopia with five dried fruits (including Australia’s finest sultanas).

This naturally sweet, bran-free muesli is a big favourite with kids and an ideal choice for those keen to be nut-free.

Each of its eight ingredients have unique nutritional qualities.

WHAT’S INSIDE?

  • 35% fruit – apples, apricots, coconut, cranberries, currants and sultanas.
  • 65% cereals – rolled and quick oats.

WHY EAT THIS?

  • Low GI.
  • Wheat free.
  • Bran free.
  • Complex carbohydrates give kids energy to burn all morning at school.
  • High in iron, potassium and zinc.
  • A natural fruity taste and coconutty texture no (big or little) kid can resist!
  • The perfect way to introduce kids to muesli.
    1 kg = 20 serves.

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Flip Shelton’s ‘gluten-free, grain-free’ natural muesli

Highlights:

With the rise in consumer demand for gluten-free and grain-free products I created this product but the truth is, I created it for my husband, a Coeliac, and myself.  I won’t sell any product I won’t eat myself.

This naturally delicious and nutritious blend contains buckwheat (a grass not a grain) which gives this crunchy muesli a lovely nutty taste; amaranth (a seed not a grain) along with generous portions of almonds, pecans, pumpkin seeds, sunflower seeds and sesame seeds which deliver a plant-based protein punch and crunch!  Meanwhile, the dried apricots, currants and coconut add a touch of sweetness and softness to the bite.  

WHAT’S INSIDE?

  • 40% nuts and seeds – almonds, pecans and pumpkin, sesame and sunflower seeds.
  • 18% fruit – apricots and currants
  • 18% buckwheat
  • 10% coconut.
  • 4%  amaranth

WHY EAT THIS?

  • Gluten free and grain free!
  • Good source of iron, amino acids and vitamin E.
  • High in fibre and complex carbohydrates.
  • Good source of iron, potassium and zinc.
  • Good source of plant-based protein and essential fatty acids.
  • Naturally crunchy and sweet.
  • Contains vitamins and minerals (including magnesium, selenium and zinc).

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Flip Shelton’s natural ‘nuts & seeds’ natural muesli

Highlights:

For those who are nuts about nutrition, this super-crunchy blend packs a protein punch and is high in omega-3s. People who wish to be ‘fruit-free’ love this one because of the eight different nuts & seeds including Brazil nuts, almonds, pecans, sunflower, pumpkin, sesame, chia and linseeds. Most mueslis are an expensive bowl of oats because they include little of the good stuff. Not mine! I don’t skimp and you shouldn’t settle for anything less than the best.

The blend contains generous portions of eight nuts and seeds in all shapes and sizes. From the tiny sesame seed to the mighty Brazil nut, they all pack a protein punch. And we keep them whole to maximise freshness and nutritional value.

WHAT’S INSIDE?

  • 35% nuts and seeds – almonds, Brazil nuts, pecans and pumpkin, sesame, sunflower, chia and linseeds.
  • 65% cereals – rolled and quick oats, oat bran and amaranth.

WHY EAT THIS?

  • Low GI.
  • No cholesterol. Nuts, seeds and oats may even help reduce cholesterol in the body.
  • 12% fibre, to help keep you regular.
  • Plant-based protein and essential fatty acids.
  • Rich in complex carbohydrates for sustained energy release.
  • Contains key minerals, including iron, magnesium, selenium and zinc.
  • High in omega-3 and key vitamins, including the antioxidant vitamin E.
  • Easy to digest.
    1 kg = 20 serves.

Click here to purchase

Smart Snacks – 100 + quick & nutritious recipes for surviving the school years.

Highlights:

An essential resource for any busy parent!  

With more than 100 simple, speedy recipes from passionate foodie, Flip Shelton, combined with wise and friendly advice from renowned adolescent and child psychologist Michael Carr-Gregg, Smart Snacks is a go-to for busy family life.  Whip up these delicious snacks for – or with – your kids and they will be packed full of good stuff! 

The ten chapters are broken into “On The Ball”; “Smoothies and Juices”; “Dips to Dig Into”; “Chips Ahoy”, “Midnight Munchies”, “Fast Food”, “Cool Things for Hot Heads”, “Super Sangas”; “One Bit Wonders”; “Smart Sweet Things”.  

And every recipe is marked according to whether it is dairy-free; egg-free; gluten-free; grain-free; nut-free; wheat-free and freezable!  

Food affects our kids’ mood, energy and focus and enhances their success at school.  And a hugely important part of what kids and teenagers eat and drink every day happens between meals – so don’t underestimate the impact of snacks.

Smart snacks provide a vital nutrient boost and slow-release energy, whereas processed snacks or soft drinks can play havoc with kids’ blood sugar, mood and concentration – and also have longer-term effects on their physical and mental wellbeing.

Unleash the power of smart snacks with this book.

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