The important nutrients to be mindful of when adopting a vegan diet

Presenter: 
Elizabeth Radicevic

The important nutrients to be mindful of when adopting a vegan diet

Are you new to vegan eating? Or have you been eating this way for a while now? Whatever your situation, ensuring that you are consuming these important nutrients in a variety of different ways will help you to stay healthy, well balanced and less likely to experience nutritional deficiencies/adverse side effects with removing particular food groups.

About Liz

Liz Radicevic is an Accredited Practising Dietitian, Accredited Sports Dietitian and Accredited Nutritionist. She specialises in nutrition to support a range of disabilities, sports nutrition and gastrointestinal health such as IBS, Coeliac and food intolerances.

Liz believes it is crucial to maintain a healthy lifestyle in order to lead a happy and healthy life. Liz prides herself in providing evidence based and professional advice that is realistic to an individual’s lifestyle and implementing changes that make a real difference. She consults via online and face-to-face, tailored towards client’s needs.

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