Eating For A Healthy Gut
In this video, you will learn the ins and outs of gut health. Alice will run you through what it actually means to have a healthy gut and how to find out whether yours is healthy or not. She will provide you with practical strategies to improve gut health and her top tips when it comes to optimising your gut microbiome.
Alice is an early bird, sun chaser and energiser bunny all wrapped in one. Never one to sit back and watch the world go by, Alice jumped in her car one day and ended up in the beautiful coastal town of Cronulla where she joined forces with the highly renowned Marika Day.
Alice’s passion for nutrition began from her own experiences of feeling completely lost, alone and confused after being personally diagnosed with Irritable Bowel Syndrome (IBS). She now works with people on their own journey to health through a supportive, comprehensive and inclusive approach infusing elements of wellbeing including stress management, movement and overcoming challenging habits.