Digestion & Gut Health

Jasmine Fitzgibbon, the De-Bloating Queen from The Wholesome Heart will be sharing all of her best gut health and digestion tips! 

If you are suffering from digestive issues and unsure where to start, this is a great place. 

Jasmine will be chatting all things digestion and gut health. Hippocrates said, “All disease begins in the gut”, the gut truly is the epicentre of our health!  Learn what ways your gut could be sending you messages that something is out of wack. 

She will also be breaking down a ‘healthy poo’, what is a healthy poo, how many times should you be going a day, along with all the tips she shares with her clients suffering from constipation or diarrhoea.  Of course she has her best de-bloating tips, so you can walk away and start implementing these tips ASAP. 

The Wholesome Heart

Jasmine

My name is Jasmine, and I am the founder of The Wholesome Heart. I am a Women’s Health & Nutrition Coach, specialising in Digestion & Gut Health! Which means I love chatting all things poo, periods, gas, bloating, breakouts and everything in between – I lived a life of ALL the symptoms you can think of, and now I want to make sure other women see that it’s NOT normal and you don’t need to put up with them.  

But ‘work stuff aside’ I am a dog-mum to a beautiful choccie lab named Winnie, she takes up most of my time as she needs more love than I do ha-ha I would happily live on a deserted island of puppies, coffee and chocolate… 😀 (ok there might be a couple of other things I’d take but these would be my non-negotiables 

Casey-Lee shares easy-to-understand nutrition advice and healthy lifestyle inspiration to help you embrace your best life via her website and Online Program ’Nourish From The Inside Out.’ 

To download her free recipe e-book or to browse through hundreds of delicious recipes visit www.livelovenourish.com.au or follow Live Love Nourish on social media.

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