Vegan Week Virtual Show 2021: What is the difference between a Vegan, Vegetarian & a Plant-Based Diet – Rebecca Ponsford

Written by Rebecca Ponsford
November 9, 2021
Previous Shows, Vegan

Wondering what makes a vegan diet different to a vegetarian diet? What about the plant-based, where does this fit in? In this presentation, Dietitian Rebecca Ponsford, will explain exactly what the terms vegan, vegetarian and plant-based actually mean when it comes to food. We’ll explore the similarities and also the differences between these diets and discuss the benefits and possible risks of eating plant based.

Rebecca Ponsford

Rebecca is an Accredited Practising Dietitian, graduated from Monash University in 2018. She works predominately in the space of gut health and digestive disorders such as Irritable Bowel Syndrome. She has expertise in the practical implementation of the Low FODMAP Diet and also has a strong interest in the link between mental health and gastrointestinal health. Rebecca is passionate about supporting people to achieve their health goals and develop healthy relationships with food where they can eat with ease.

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