In this video, gut health dietitian and nutritionist, Rebecca Ponsford from FODMAP Nutrition & Dietetics breaks down what Coeliac Disease and IBS are- the differences and similarities between them.
She describes the process of testing and diagnosis for coeliac disease and the importance of the “Gluten Challenge”. Finally, she explains the FODMAP component of wheat which can trigger IBS-type symptoms.
FodShop is the world’s first online FODMAP expert Commercial Nutritionist-run shop & gastroenterology resource, supplying more than 2,000 low FODMAP approved food
So, you are probably struggling with years of bloating and discomfort. Someone probably told you in the past that you
What do you do when you feel better following a low FODMAP diet? Re-introduce FODMAPs! While this may sound illogical,
Something that can be an overwhelming and daunting part of following the low FODMAP diet, especially during the strict elimination
Following a low FODMAP diet is not always an easy task. We have daily commitments, activities and overall, our lives
For people experiencing IBS, eating out can cause stress, anxiety and feelings of embarrassment. These are completely normal. HOWEVER, you
You’ll also be the first to know when tickets go on sale and new shows get announced and receive recipes, blog posts and updates straight to your inbox.
Our Free From + Allergy Facebook community was created to bring together like-minded people together to share, engage, inspire and learn about all things free from and allergy-related. We believe that by building a strong community, it will offer support and guidance to people who may be experiencing similar challenges in everyday life.