Label Reading and Spotting
Hidden FODMAP Ingredients


Crystal Austin 

Label Reading and Spotting Hidden FODMAP Ingredients

In this video, Dietitian Crystal explains how to label read on the Low FODMAP diet, what to look for and how to spot hidden high FODMAP ingredients.


Crystal is an Accredited Practising Dietitian and Nutritionist. She has experience and a special interest in helping clients find relief from their Irritable Bowel Syndrome (IBS) and food intolerances. 

Crystal is experienced in helping clients navigate the low FODMAP diet and is the creator of the Gut Clarity with IBS Program, a comprehensive program designed to find symptom relief from IBS. 

Crystal strongly believes that each client is unique, and treatment should be as well. This means that she will personalise a program to suit you.


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