ausEE Inc Virtual Show 2021: Cooking with Substitutes – Sarah Gray & Courtney Roulston

Join Sarah Gray & Courtney Roulston as they cook along with substitutes. Courtney has created a beautiful Coles Wellness Road Brown Rice Chia Noodle Lamb Lemongrass Stir Fry as Sarah cooks alongside her substituting ingredients for Bella’s allergies. 

Courtney’s recipe can be found here.

This video is for general information and support purposes only and is not intended as a substitute for medical advice from your doctor or other healthcare provider. If this video raises questions for you, please discuss with your treating specialist.

Picture of Courtney Roulston

Courtney Roulston

Courtney Roulston first rose to fame after finishing as a finalist in Series 2 of MasterChef Australia 2010. Since 2011, Courtney has been working as the Head Chef at the Sydney Swans AFL team, cooking for the players and working closely with the Team Dietician. For the past decade, she has also proudly represented Coles Supermarkets as an Ambassador and has had the pleasure of immersing herself within various events, media and catering jobs scattered throughout Australia. Having recently participated in MasterChef Season 12 (All Stars Back to Win), you can also watch Courtney in Season 2 of the popular cooking series ‘Farm To Fork’ – currently airing on Network Ten.

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