Low FODMAP Cooking: Burrito Bowl
Presenter: Rebecca Ponsford, APD
Presenter: Amy Lilly, APD
Are you scratching your head trying to find delicious and nutritious low FODMAP meal ideas? In this presentation, Accredited Practising Dietitians Amy Lilly and Rebecca Ponsford will guide you through this quick and easy (and super delicious!) low FODMAP prawn burrito bowl recipe. Ready in 10-15 minutes, this is a great dinner idea suitable for the whole family.
Rebecca Ponsford is an Accredited Practising Dietitian (APD) with an expertise in gut health and digestive disorders. She operates a private practice, FODMAP Nutrition & Dietetics, providing individualised nutrition therapy to patients with a variety of gastrointestinal conditions, with a focus on Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet.
Rebecca has presented to Australian and international health professionals and audiences on the area of FODMAPs, IBS and Gut Health. She has completed both the FODMAP Institute ‘IBS Management: The Low FODMAP Diet’ course and Monash University ‘Low FODMAP Diet for IBS’ online training course for health professionals. She is passionate about supporting people to achieve their personal health goals and develop healthy relationships with food where they can eat with ease.
Amy Lilly is an Accredited Practising Dietitian (APD), nutritionist and food lover. She completed a Master of Dietetics and a Bachelor of Food and Nutrition Sciences with Distinction from Deakin University in Melbourne. Amy supports clients to achieve their personal health goals and develop healthy relationships with food where they can eat with ease,
Amy is passionate about working closely with clients experiencing digestive health concerns such as Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Coeliac Disease and general discomfort, to help find relief on their gut journeys. She uses an individualised approach with each client, ensuring all advice is realistic and manageable for each individual and their lifestyle. Amy has completed the Monash University ‘Low FODMAP Diet for IBS’ online training course for health professionals and frequently uses the principles of this course with her clients.
Amy also has a string interest in supporting clients with prevention and management of chronic diseases (including pre-diabetes, type 2 diabetes and cardiovascular disease) and general healthy eating. She uses a non-diet approach in her practice, assisting clients to achieve their health and nutritional goals without engaging in fad diets or focusing on weight as a sole measure of progress or success. Her priority with all clients is helping them achieve and maintain a healthy relationship with food and their bodies.
Outside of consulting, Amy enjoys experimenting in the kitchen, going for bike rides and long walks and spending quality time with family and friends.